U.S. Army Fitness Training Handbook FM 21-20
| Author | : Department of the U S Army |
| Publisher | : Bnpublishing.Com |
| Total Pages | : 272 |
| Release | : 2008-04 |
| ISBN-10 | : 0979311993 |
| ISBN-13 | : 9780979311994 |
| Rating | : 4/5 (994 Downloads) |
Book Synopsis U.S. Army Fitness Training Handbook FM 21-20 by : Department of the U S Army
Download or read book U.S. Army Fitness Training Handbook FM 21-20 written by Department of the U S Army and published by Bnpublishing.Com. This book was released on 2008-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.