Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to ever

The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descript

The Ultimate Guide to Weight Training for Football is a must-have for any competitive football player serious about taking his skills to the next level. With In

Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,

This is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of over 80 of the mo