High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the be

This text examines the principles and practice of sport and fitness training. By drawing on the latest international research and analyzing a wide range of coac

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi