The Essentials of Obstacle Race Training
| Author | : Magida, David |
| Publisher | : Human Kinetics |
| Total Pages | : 240 |
| Release | : 2016-08-29 |
| ISBN-10 | : 9781492513773 |
| ISBN-13 | : 1492513776 |
| Rating | : 4/5 (776 Downloads) |
Book Synopsis The Essentials of Obstacle Race Training by : Magida, David
Download or read book The Essentials of Obstacle Race Training written by Magida, David and published by Human Kinetics. This book was released on 2016-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.