“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifes

A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical scien

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet t

This is the book that has never been written! How To Survive Menopause Without Losing Your Mind is a guide every woman needs. Kathryn Colas is a well-known and

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the b