Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, p

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of p

A veteran SEAL instructor shows how anyone can use SEAL exercises to attain peak physical condition. More than 150 photographs show SEALs performing each of the

Presents a variety of exercises and techniques used by the elite Navy SEALs.

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor