The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building

Download or read book The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building written by Jessica Flounder and published by . This book was released on 2021-11-02 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone's dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing Cognitive Behavioral Therapy (CBT) to make it happen, and that is what this workbook offers. "The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building" offers you the simplest five ways to fast-track confidence and self-esteem for a happier life. Research has suggested CBT be very effective in fast-tracking confidence and self-esteem. Inside this book, you will learn: An in-depth overview of confidence and self-esteem How to identify the signs of low self-esteem The role of self-esteem n shaping your behavior Practical strategies for building self-esteem and self-Confidence Steps on how to sustain the strategy gained. In addition to these proactive measures, you will unravel a series of workbooks and practical activities you can engage in that will enable you continually imbibe all you learn. And much more Whether you have a personal or professional interest or not, growth is inevitable after exploring Jessica Flounder's work. With over 15 years of experience specializing in cognitive behavior therapy (CBT) for mental health trauma, Jessica Flounder has dedicated herself to help people gain freedom from living below their potentials and other detrimental symptoms. She has also unveiled a valuable and proven system of coping and healing emotional triggers stemming from trauma. She wishes to provide gained knowledge, practical strategies, and simple exercises with readers to help them overcome similar experiences. Her goal is to guide the readers through self-help techniques to address the trauma affecting multiple areas of life. Are you ready to get proven & results-driven CBT Strategies to get rid of negative self-talk, self-doubts, feeling of unworthiness and move your life forward? Start setting your pain and fears free and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits and empower you to turn your dreams into reality! If you are ready to build real-life strategies for improved self-esteem and confidence with an easy 5-steps approach... Waste no time; scroll up and grab your copy now!