The Self-compassion Deck
| Author | : Psy D Christopher Willard, PsyD |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-11-21 |
| ISBN-10 | : 1683730380 |
| ISBN-13 | : 9781683730385 |
| Rating | : 4/5 (385 Downloads) |
Book Synopsis The Self-compassion Deck by : Psy D Christopher Willard, PsyD
Download or read book The Self-compassion Deck written by Psy D Christopher Willard, PsyD and published by . This book was released on 2016-11-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety