The Runner's Book of Training Secrets
| Author | : Ken Sparks |
| Publisher | : Rodale |
| Total Pages | : 242 |
| Release | : 1996-03-15 |
| ISBN-10 | : 0875963072 |
| ISBN-13 | : 9780875963075 |
| Rating | : 4/5 (075 Downloads) |
Book Synopsis The Runner's Book of Training Secrets by : Ken Sparks
Download or read book The Runner's Book of Training Secrets written by Ken Sparks and published by Rodale. This book was released on 1996-03-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation