The Pocket Idiot's Guide to 108 Yoga Poses
Author | : Ami Jayaprada Hirschstein RYT |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2006-05-02 |
ISBN-10 | : 9781592574933 |
ISBN-13 | : 1592574939 |
Rating | : 4/5 (939 Downloads) |
Download or read book The Pocket Idiot's Guide to 108 Yoga Poses written by Ami Jayaprada Hirschstein RYT and published by National Geographic Books. This book was released on 2006-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves • In India, 108 is considered a sacred number • Features routines that utilize the poses • ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002 • Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries