The Overfat Pandemic

The Overfat Pandemic
Author :
Publisher : Simon and Schuster
Total Pages : 194
Release :
ISBN-10 : 9781510729551
ISBN-13 : 1510729550
Rating : 4/5 (550 Downloads)

Book Synopsis The Overfat Pandemic by :

Download or read book The Overfat Pandemic written by and published by Simon and Schuster. This book was released on 2017-09-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans—one of the highest percentages worldwide. In The Overfat Pandemic, Dr. Philip Maffetone reveals common misconceptions regarding the real meaning of “overfat,” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise. Other major points in the book include: • The distinction between “overweight” and “overfat” • How normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.


The Overfat Pandemic Related Books

The Overfat Pandemic
Language: en
Pages: 194
Authors:
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-12 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Research demonstrates that up to 76 percent of the world’s population—or 5.5 billion people—are overfat, defined as having sufficient excess body fat to i
The Big Book of Health and Fitness
Language: en
Pages: 545
Authors: Philip Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-04 - Publisher: Skyhorse Publishing Inc.

DOWNLOAD EBOOK

Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
The Big Book of Endurance Training and Racing
Language: en
Pages: 529
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Skyhorse Publishing, Inc.

DOWNLOAD EBOOK

A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be in
COVID-19 Pandemic, Food Behaviour and Consumption Patterns
Language: en
Pages: 117
Authors: Hamid El Bilali
Categories: Medical
Type: BOOK - Published: 2022-11-25 - Publisher: Frontiers Media SA

DOWNLOAD EBOOK

Coronavirus Disease (COVID-19): Pathophysiology, Epidemiology, Clinical Management and Public Health Response
Language: en
Pages: 1671
Authors:
Categories: Medical
Type: BOOK - Published: 2023-01-25 - Publisher: Frontiers Media SA

DOWNLOAD EBOOK

Volume I.A An outbreak of a respiratory disease first reported in Wuhan, China in December 2019 and the causative agent was discovered in January 2020 to be a n