The National Body Challenge Success Program for the Whole Family

Download or read book The National Body Challenge Success Program for the Whole Family written by Pamela Peeke and published by Hay House. This book was released on 2005-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight--almost to 200 tons--and nearly twice the amount that Challengers lost in 2004. Now best-selling author and Discovery Health Channel medical spokesperson Dr. Pamela Peeke provides you with all the tools, advice, and encouragement you need to reclaim your health and become a Body Challenge success story yourself. On the 12-week program, which can be personalized to meet your specific goals, you'll learn how to make stress reduction, proper nutrition, and exercise a top priority in your life. Stick with it and you'll firm your muscles, burn fat, and handle stress and emotions through an integrated mind-mouth-muscle approach. You'll discover how your slimmed-down, toned-up body will reflect in other, more profound changes including improved health, more energy, and greater self-confidence. You can witness the evidence of the results you can achieve in the remarkable before-and-after pictures and inspiring words of participants who transformed their bodies and lives on the program. Make this is the year "you" become a participator instead of spectator. Are you up to the Challenge?