The Men's Health Longevity Program
| Author | : |
| Publisher | : Rodale |
| Total Pages | : 456 |
| Release | : 2001 |
| ISBN-10 | : 1579543170 |
| ISBN-13 | : 9781579543174 |
| Rating | : 4/5 (174 Downloads) |
Book Synopsis The Men's Health Longevity Program by :
Download or read book The Men's Health Longevity Program written by and published by Rodale. This book was released on 2001 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.