The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The me

In this story, Michael, Mariana, Katy, and Josh learn The L.O.V.E. Approach. You “listen” as they use it with people they care about. Finally, you discover

By pulling together some of Lama Yeshe's introductory teachings on Buddhism, meditation, compassion and emptiness, and combining them with the definitive explan

To live without loving simply means we are existing. To be truly alive, to live in joy, to feel, we must learn to love and accept ourselves and others with an o

"This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love ex