The Joy of True Meditation gathers together nearly 50 of Jeff Foster's soothing, touching, provocative and encouraging essays and poetic reflections on life, lo

Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition bu

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfill

We all know that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a d