The Intelligent Heart

Download or read book The Intelligent Heart written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2016-05-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion arises naturally when one comes to perceive the lack of solid distinction between self and other. The Buddhist practice known as tonglen—in which one consciously exchanges self for other—is a skillful method for getting to that truthful perception. In this, his commentary on the renowned Tibetan lojong (mind training) text the Seven Points of Mind Training, Dzigar Kongtrul reveals tonglen to be the true heart and essence of all mind-training practices. He shows how to train the mind in a way that infuses every moment of life with uncontrived kindness toward all.