Packed with recipes, menus, encouragement, and solid advice, this book clears the way to a smoke-free life for anyone who has hesitated to kick the habit due to

The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest sci

Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after qu

We’re Creatures of Habit«Form good habits... be a good person» is the universal motherly advice every one of us can recall when we scratch the realm of our