Shows golfers why training with Pilates will lower their score. Describes why Pilates is the best training for golf because of its focus on abdominal strengthen

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core streng

Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so

Specially adapted to improve one's golf game by developing flexibility and strength, this book's Pilates Institute Method can sculpt the body without adding bul

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for box