The Gold's Gym Book of Strength Training for Athletes
| Author | : Ken Sprague |
| Publisher | : Perigee Trade |
| Total Pages | : 196 |
| Release | : 1994 |
| ISBN-10 | : 0399518630 |
| ISBN-13 | : 9780399518638 |
| Rating | : 4/5 (638 Downloads) |
Book Synopsis The Gold's Gym Book of Strength Training for Athletes by : Ken Sprague
Download or read book The Gold's Gym Book of Strength Training for Athletes written by Ken Sprague and published by Perigee Trade. This book was released on 1994 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to establishing a strength training program, with sections on stretches and warm-ups, equipment, basic movements, and more.