Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic per

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic

"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility

A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS" An ideal strength-building program for men and women alike,

An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing