The Essential Sirtfood Diet Cookbook

Download or read book The Essential Sirtfood Diet Cookbook written by Dominic Philipp and published by Dominic Philipp. This book was released on 2020-09-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The list of the "top 20 sirtfoods" provided by the Sirtfood Diet includes: Kale Red wine Strawberries Onions Soy Parsley Extra virgin olive oil Dark chocolate (85% cocoa) Matcha green tea Buckwheat Turmeric Walnuts Arugula (rocket) Bird's eye chili Lovage Medjool dates Red chicory Blueberries Capers Coffee The diet combines sirtfoods and calorie restriction, both of which may trigger the body to produce higher levels of sirtuins.The Sirtfood Diet book includes meal plans and recipes to follow, but there are plenty of other Sirtfood Diet recipe books available. Grab this copy and start your journey towards a healthy lifestyle!!!