For the first time - the TOTAL plan for the diet that's taking America by storm, explained in full by the doctor who created it.

For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a

The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "