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Type: BOOK - Published: 2000 - Publisher: Penguin
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Language: en
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Type: BOOK - Published: 2009-12-01 - Publisher: Penguin
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work toget
Language: en
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Type: BOOK - Published: 2000-01 - Publisher:
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Language: en
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Type: BOOK - Published: 2012-02-07 - Publisher: Penguin
All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete