The Complete Idiot's Guide to Barefoot Running
| Author | : Dr. Craig Richards |
| Publisher | : Penguin |
| Total Pages | : 460 |
| Release | : 2011-02-01 |
| ISBN-10 | : 9781101486252 |
| ISBN-13 | : 1101486252 |
| Rating | : 4/5 (252 Downloads) |
Download or read book The Complete Idiot's Guide to Barefoot Running written by Dr. Craig Richards and published by Penguin. This book was released on 2011-02-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes