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Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official
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Contains over 100 of the top hands-on practical worksheets and exercises for integrating CBT! Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychoth
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The CBT Workbook for Mental Health Packed with real Life Examples and Worksheets "The CBT Workbook for Mental Health: The Ultimate Guide to Overcoming Anxiety,