"Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v