The ultimate 12 week eating, mindset and fitness plan for a more energised, slimmer and healthier you. Lose up to 2.5 stone in 12 weeks without weighing, measur

The body rescue maintenance plan is the follow up book to The body rescue plan, which has won 4 awards and been a best seller. 277 pages full colour of mindset

Meant to aid State & local emergency managers in their efforts to develop & maintain a viable all-hazard emergency operations plan. This guide clarifies the pre