The Biggest Loser 30-Day Jump Start

The Biggest Loser 30-Day Jump Start
Author :
Publisher : Rodale Books
Total Pages : 322
Release :
ISBN-10 : 9781605295695
ISBN-13 : 1605295698
Rating : 4/5 (698 Downloads)

Book Synopsis The Biggest Loser 30-Day Jump Start by : Cheryl Forberg

Download or read book The Biggest Loser 30-Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!


The Biggest Loser 30-Day Jump Start Related Books

The Biggest Loser 30-Day Jump Start
Language: en
Pages: 322
Authors: Cheryl Forberg
Categories: Health & Fitness
Type: BOOK - Published: 2009-02-17 - Publisher: Rodale Books

DOWNLOAD EBOOK

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In
Jumpstart to Skinny
Language: en
Pages: 241
Authors: Bob Harper
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-23 - Publisher: Ballantine Books

DOWNLOAD EBOOK

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper deliv
The Biggest Loser Fitness Program
Language: en
Pages: 250
Authors: The Biggest Loser Experts and Cast
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale

DOWNLOAD EBOOK

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, a
The Biggest Loser Success Secrets
Language: en
Pages: 210
Authors: Biggest Loser Experts and Cast
Categories: Health & Fitness
Type: BOOK - Published: 2008-03-18 - Publisher: Rodale Books

DOWNLOAD EBOOK

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those
The Biggest Loser Quick & Easy Cookbook
Language: en
Pages: 258
Authors: Devin Alexander
Categories: Cooking
Type: BOOK - Published: 2011-11-08 - Publisher: Rodale Books

DOWNLOAD EBOOK

The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by