The Athlete's Way
| Author | : Christopher Bergland |
| Publisher | : Macmillan + ORM |
| Total Pages | : 388 |
| Release | : 2010-08-24 |
| ISBN-10 | : 9781429995092 |
| ISBN-13 | : 1429995092 |
| Rating | : 4/5 (092 Downloads) |
Book Synopsis The Athlete's Way by : Christopher Bergland
Download or read book The Athlete's Way written by Christopher Bergland and published by Macmillan + ORM. This book was released on 2010-08-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction