"Mindfulness is a state of presence. You choose to live in the present moment. You honor the NOW. The past does not worry you and the future doesn't create anxi

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of M

Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice w

Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.

Written for parents of kids aged 5-12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a sol