The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and

Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute

Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe i

Presents a quick, simple exercise program to help prevent (or assist in recovery from) rotator cuff injuries. Describes how the shoulder works, what can go wron

Can 7 Minutes Make a Difference? If you're thinking the 7-minute solution to a happier marriage sounds far too simplistic, even a bit crazy, we dare you to read