The 4–7 Zone

Download or read book The 4–7 Zone written by Colman Noctor and published by Gill & Macmillan Ltd. This book was released on 2023-04-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own therapist with this life-changing method. People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Colman noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.