"At one time or another you've heard the adage, "no pain, no gain." This simple but yet revealing statement brings to mind that without effort you will have no

Building on the Ten Commandments that guide our spiritual lives, Henry Brinton and Vikram Khanna have devised Ten Commandments of Faith and Fitness, a scientifi

This book covers it all for beginning and advanced powerlifters, bodybuilders, casual weightlifters and those interested in the correct form of the big three li

Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life

This book is a guide for someone who is incarcerated or facing imprisonment. It doesnt take a degree in quantum physics to figure out that putting people in pri