My Anxious Mind
| Author | : Michael Anthony Tompkins |
| Publisher | : American Psychological Association |
| Total Pages | : 189 |
| Release | : 2009-07-15 |
| ISBN-10 | : 9781433810909 |
| ISBN-13 | : 1433810905 |
| Rating | : 4/5 (905 Downloads) |
Book Synopsis My Anxious Mind by : Michael Anthony Tompkins
Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.