Take the Pressure Off Your Heart

Download or read book Take the Pressure Off Your Heart written by Robert E. Kowalski and published by . This book was released on 2006 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure is commonly known as the 'silent killer'. It is also one of the biggest killers in Australia and is a major factor in causing heart disease, stroke, renal failure and vascular disease. Internationally respected bestselling author of The 8 Week Cholesterol Cure, Robert Kowalski, provides all the vital information you need to recognise the risks of high blood pressure together with the practical and drug-free steps to lowering it. Features include how to test your own blood pressure; easy lifestyle ideas and choices; simple exercise programmes; delicious heart-friendly recipes; special considerations for diabetic sufferers and the truths on salt and sodium intakes.