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Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2019-07-09 - Publisher: St. Martin's Essentials
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from wo
Language: en
Pages: 19
Pages: 19
Type: BOOK - Published: 2022-02-20 - Publisher: MY MBA
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can I change my behavior perm
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2021-05-27 - Publisher: Bluebird
'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' - Steven Bartlett, The Diary of a CEO Map your habits, set your
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2020-04-07 - Publisher: St. Martin's Essentials
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2015-07-21 - Publisher: Penguin
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depress