"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The only way to achieve lasting weight loss is to change habits. Unde

An accessible reference to where to find top-recommended international venues for adventure and learning shares informative facts, industry secrets and expert t

Looks at the history of radio broadcasting as an aspect of American culture, and discusses social tensions, radio formats, and the roles of African Americans an

Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is y