Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suff

“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to g

A groundbreaking examination of the transformational power of affect and a technique for harnessing it in the psychotherapeutic setting The first model of accel

Can you spot a psychopath? Will smiling make you happy? Can you be bored to death? How can we motivate ourselves to succeed? Take a peek behind the curtain of t

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates