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Language: en
Pages: 272
Pages: 272
Type: BOOK - Published: 2007 - Publisher: McGraw Hill Professional
Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special
Language: en
Pages: 314
Pages: 314
Type: BOOK - Published: 2004-12-09 - Publisher: Rodale Books
Lean, Long & Strong is a tailored strength training program created just for women. Each workout, designed to be completed in just 12 minutes a day, incorporate
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 1999-06-01 - Publisher: Bantam
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific re
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-12-26 - Publisher: Rodale
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2011-09 - Publisher: Revell
Bestselling author and personal trainer helps readers learn a healthy approach to faith, food, and fitness through walking.