Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child sho

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride int

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness.

No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know wh