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Language: en
Pages: 0
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Type: BOOK - Published: 2013-01-01 - Publisher: Fair Winds Press
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether you
Language: en
Pages: 73
Pages: 73
Type: BOOK - Published: 1992 - Publisher: Sport Book Pub
Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2007 - Publisher: New World Library
Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Language: en
Pages: 136
Pages: 136
Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company, Inc.
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2015-10-30 - Publisher: Createspace Independent Publishing Platform
Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descri