Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your fa

A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of m

Why diets do not work? Have you tried dieting, but things usually GET WORSE? Instead of losing weight, you are gaining weight as a result of dieting. How's that

Obesity in childhood and adolescence has reached epidemic proportions in all industrialized countries around the world. Its impact on individual lives as well a

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands