Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given

This is the 1st book to explain why traditional diets are the cause of the obesity epidemic, not the cure. It shows that eating less leads to 3 very common phys

Zoë Harcombe, author of 'The Harcombe Diet' and trained chef, Rachel McGuinness, have teamed up to produce over 250 delicious and healthy recipes to help peopl

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Want to lose weight? Eat more fiber. Looking to lowe