Static Contraction Training

Static Contraction Training
Author :
Publisher : McGraw Hill Professional
Total Pages : 182
Release :
ISBN-10 : 0809229072
ISBN-13 : 9780809229079
Rating : 4/5 (079 Downloads)
DOWNLOAD EBOOK
Book Synopsis Static Contraction Training by : Peter Sisco

Download or read book Static Contraction Training written by Peter Sisco and published by McGraw Hill Professional. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.


Static Contraction Training Related Books

Static Contraction Training
Language: en
Pages: 182

Static Contraction Training

Authors: Peter Sisco
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Max Contraction Training
Language: en
Pages: 246

Max Contraction Training

Authors: John R. Little
Categories: Business & Economics
Type: BOOK - Published: 2004 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in
Power Factor Training
Language: en
Pages: 260

Power Factor Training

Authors: Peter Sisco
Categories: Health & Fitness
Type: BOOK - Published: 1997-04 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Traini
Static Contraction Training
Language: en
Pages: 16

Static Contraction Training

Authors: Dennis B. Weis
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-24 - Publisher: Critical Bench

DOWNLOAD EBOOK

Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction Training. He has authored and co-authored six
Advanced Max Contraction Training
Language: en
Pages: 160

Advanced Max Contraction Training

Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2010-08-05 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their met