Soccer: Functional Fitness Training

Soccer: Functional Fitness Training
Author :
Publisher : Meyer & Meyer Sport
Total Pages : 450
Release :
ISBN-10 : 9781782550907
ISBN-13 : 1782550909
Rating : 4/5 (909 Downloads)

Book Synopsis Soccer: Functional Fitness Training by : Harry Dost

Download or read book Soccer: Functional Fitness Training written by Harry Dost and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.


Soccer: Functional Fitness Training Related Books

Soccer: Functional Fitness Training
Language: en
Pages: 450
Authors: Harry Dost
Categories: Sports & Recreation
Type: BOOK - Published: 2016-11-28 - Publisher: Meyer & Meyer Sport

DOWNLOAD EBOOK

The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training pr
Strength Training for Soccer
Language: en
Pages: 273
Authors: Daniel Guzman
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2022-06-27 - Publisher: Human Kinetics

DOWNLOAD EBOOK

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de
Functional Training Anatomy
Language: en
Pages: 201
Authors: Kevin Carr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than
Functional Training for Sports
Language: en
Pages: 195
Authors: Michael Boyle
Categories: Education
Type: BOOK - Published: 2004 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi
Strength Training for Soccer
Language: en
Pages: 345
Authors: Bram Swinnen
Categories: Medical
Type: BOOK - Published: 2016-02-22 - Publisher: Routledge

DOWNLOAD EBOOK

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har