Self-Directed Behavior

Download or read book Self-Directed Behavior written by David L. Watson and published by Wadsworth Publishing Company. This book was released on 2013-01-16 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your life goals with SELF-DIRECTED BEHAVIOR, International Edition! Featuring numerous research-based strategies, this psychology book guides you through exercises for developing skills in self-analysis and teaches you how to apply these skills in different settings. Case examples demonstrate how others have successfully used the book's techniques, including one individual who used shaping to gradually increase her ability to study, and another who learned to be more sure of himself on dates by consciously modeling a friend's confident behavior.