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Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2004-07-28 - Publisher: Rodale
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with w
Language: en
Pages: 207
Pages: 207
Type: BOOK - Published: 2005 - Publisher:
The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one programme to giv
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2004-11-01 - Publisher: Fair Winds Press
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Language: en
Pages: 44
Pages: 44
Type: BOOK - Published: 2013 - Publisher: