Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard

Tony discusses his good and bad times with the Cowboys, their rapid decline, and the reason for his move to the Denver Broncos.

"First published in the United Kingdom in 2012 as Run Fat Bitch Run by Sphere, an imprint of Little, Brown Book Group."

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR

Each year, thousands of competitors pit themselves against the elements, extremes of geography and their own psyches to take part in the world’s hardest physi