His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s l

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Since Babe Ruth started drawing big crowds with his big bat in the 1920s, the home run has meant more to baseball than just about any other individual achieveme