Includes natural foods and foods cookery.

This new encyclopedic cooking reference gives readers up-to-the-minute information on nutrition and exciting, delicious, healthful recipes. With special advice

Farmer's markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic

Provides directions for making beverages and sweet and savory dishes using natural ingredients as prepared in the Fitness House Kitchen and includes tips on coo